The thing is that in recovery you WILL have many ups and downs, good days but also bad days…but the key here is how to get yourself back up again and keep going no matter what. So here are some of my tips! Subscribe to my Youtube channel for more videos!
In this video, I talk about fear foods in eating disorder recovery. What are fear foods? Why you develop this unnatural and irrational fear to eat some foods? How to go about facing your food fears? Why is it 100% necessary to eat your fear foods to achieve full recovery? I also talk about my …
What Were My FEAR FOODS in Eating Disorder Recovery? Read More »
In eating disorder recovery, it is very important to learn to love and accept your body at any size. It’s highly likely that your weight will do all sort of crazy stuff in recovery. You may gain weight rapidly and it seems indefinite. You feel extremely bloated and gain many kilos of water weight in a matter …
My 7 Best Tips On How To Accept Your Body At Any Size Read More »
Today’s video post is addressing the issue of bingeing in recovery – specifically, the mental side of it. Maybe you have been in recovery for quite some time and you seem to do everything right. You have stopped calorie and food restriction, you have responded to the extreme hunger and you do not compensate in …
Why You Can’t Stop Bingeing / The Mental Side {Video} Read More »
Today I will talk about relapse in recovery. Why it happens and how to get over it. I am speaking from my own experience and giving you my No. 1 tip that worked for me! Las week I got an email from a girl who has been in semi-recovery for 2 years now. Here is what …
