Today we will work on rewiring a common limiting belief – “People will judge me if I gain weight” In this post we will talk about: Fear of weight gain or fear of what others *think* about our weight gain? Why do we worry so much about what others think? How to change this limiting belief …
“People will judge me if I gain weight” (Rewiring limiting beliefs) Read More »
I used journaling all throughout my recovery and it was one of the best ways to support myself through it. Daily journaling can help you with: Staying motivated Ways to support yourself and hold yourself accountable To rewire the brain from ED thoughts and habits Emotional regulation To reduce stress and anxiety …and much more! And in …
5 JOURNALING Prompts For Eating Disorder Recovery Motivation Read More »
Self-compassion is the key to full recovery because eating disorders really can’t thrive in an environment of self-compassion. If you are compassionate to yourself it’s very hard to do harmful behaviors. Self-compassion won’t get rid of the hard moments but it changes how you deal with them, how you feel, and how you respond and …
Why Self-Compassion Is The KEY To Full Recovery / Eating Disorder Recovery Read More »
In recovery, we can’t just work on stopping the restrictive and disordered behaviors but we must also work on the thoughts and beliefs that are fuelling those behaviors in the first place. Beliefs like: “I can only be happy if I’m thin” “People will judge me if I gain weight” “Nobody will love me if I …
Are you making positive progress in your recovery? What are the signs and symptoms that will indicate you are mentally improving? Are you getting closer to full recovery? In today’s video, I will talk about the 9 common mental signs of full recovery. Last week we talked about the positive physical signs of full recovery, …
9 Positive MENTAL Signs of FULL RECOVERY (Part 2) Read More »
Last week I talked about challenging your fear foods… …BUT, understandably, that brings up a lot of questions, fears and concerns around eating those “unhealthy” and “bad” foods. Fears like: ✔️ “Once I start eating it I won’t be able to stop!” ✔️ “But this food is so unhealthy for me!?” ✔️ “But what if …
Common Concerns About FEAR FOODS & How To Cope With The Fear Of Eating Them Read More »
In today’s post, I will give you some tips on how to challenge your fear foods. If you are going through eating disorder recovery it’s most likely you have a lot of fear foods. These are the foods that cause you fear, guilt, and anxiety. You have tried to restrict or limit these foods in …
How To Challenge FEAR FOODS? + Tips For Setting Yourself Up For Success Read More »
I’m so excited for today’s video because it’s a recovery Q&A with Becky Freestone! If you have followed me for a while then maybe you remember Becky and how she fully recovered from 20 years of anorexia. We did a full interview about her story and you can see it here. I was so honored …
Today’s post is about how to reframe your negative thoughts. It’s a simple but efficient way to start working on your mindset in eating disorder recovery. As you probably know recovery brings up a lot of self-critical and negative thoughts – “I’m just bingeing and out of control!”, “I will just gain and gain and …
Reframing NEGATIVE THOUGHTS // ED Recovery Brain Rewiring Read More »
I think it’s very important to start recovery before you think you are “ready”, and before you think you know everything. Because in reality, you can’t know everything before you go through it and learn as you go. So don’t worry about doing recovery “perfectly”, it’s more important that you just do it and start. …