Mental

people will judge me if I gain weight

“People will judge me if I gain weight” (Rewiring limiting beliefs)

Today we will work on rewiring a common limiting belief – “People will judge me if I gain weight” In this post we will talk about: Fear of weight gain or fear of what others *think* about our weight gain? Why do we worry so much about what others think? How to change this limiting belief …

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eating disorder recovery journaling

5 JOURNALING Prompts For Eating Disorder Recovery Motivation

I used journaling all throughout my recovery and it was one of the best ways to support myself through it. Daily journaling can help you with: Staying motivated Ways to support yourself and hold yourself accountable To rewire the brain from ED thoughts and habits Emotional regulation To reduce stress and anxiety …and much more! And in …

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self-compassion

Why Self-Compassion Is The KEY To Full Recovery / Eating Disorder Recovery

Self-compassion is the key to full recovery because eating disorders really can’t thrive in an environment of self-compassion. If you are compassionate to yourself it’s very hard to do harmful behaviors. Self-compassion won’t get rid of the hard moments but it changes how you deal with them, how you feel, and how you respond and …

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nobody will love me if i gain weight

“Nobody will love me if I gain weight” (Rewiring limiting beliefs) / Eating Disorder Recovery

In recovery, we can’t just work on stopping the restrictive and disordered behaviors but we must also work on the thoughts and beliefs that are fuelling those behaviors in the first place. Beliefs like: “I can only be happy if I’m thin” “People will judge me if I gain weight” “Nobody will love me if I …

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fear foods

Common Concerns About FEAR FOODS & How To Cope With The Fear Of Eating Them

Last week I talked about challenging your fear foods… …BUT, understandably, that brings up a lot of questions, fears and concerns around eating those “unhealthy” and “bad” foods. Fears like: ✔️ “Once I start eating it I won’t be able to stop!” ✔️ “But this food is so unhealthy for me!?” ✔️ “But what if …

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how to challenge fear foods

How To Challenge FEAR FOODS? + Tips For Setting Yourself Up For Success

In today’s post, I will give you some tips on how to challenge your fear foods. If you are going through eating disorder recovery it’s most likely you have a lot of fear foods. These are the foods that cause you fear, guilt, and anxiety. You have tried to restrict or limit these foods in …

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reframing negative thoughts

Reframing NEGATIVE THOUGHTS // ED Recovery Brain Rewiring

Today’s post is about how to reframe your negative thoughts. It’s a simple but efficient way to start working on your mindset in eating disorder recovery. As you probably know recovery brings up a lot of self-critical and negative thoughts – “I’m just bingeing and out of control!”, “I will just gain and gain and …

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