“I don’t get it…I thought this was over by now but sometimes I still get so hungry and feel I need to eat A LOT. Is this normal or am I just overeating and bingeing? Will this ever end? What should I do? I am afraid I will gain weight! I don’t know if this …
Why I’m Still So Hungry Sometimes?? // Intuitive Eating Read More »
Follow me around having a super lazy Saturday! Reading, strolling around, watching a TV show, playing with my cat, eating yummy food 🙂 Life after bulimia and orthorexia recovery is just…a normal life! Also, I show you some bits of what I eat now but keep in mind this is only one day and every …
Super Lazy Saturday Vlog // Life After Bulimia // Eating Intuitively Read More »
Why we develop an eating disorder differs for everybody. For some, it is a result of a traumatic life event or body-image problems developed in childhood. Some have weight issues and resort to calorie restrictive dieting that messes up their hunger cues and their eating becomes disordered. But for many, it can also start from …
5 Tips for Healthy Non-Restrictive Eating After Orthorexia | Intuitive Eating Read More »
I was someone who could eat a whole blender full of smoothie, feel totally full, even stuffed and bloated, and still want more food! I was physically so full I could not stomach any more food but still would obsess about what to eat next! To feel “full” from food we need something more than just …
Eating Until Full And Satisfied [Intuitive Eating] Read More »
In my recovery I used both the MinnieMaud calorie guidelines and intuitive eating to achieve full recovery from my eating disorders (bulimia and orthorexia). I will say they both have their positive and negative aspects for recovery and different things work for different people. I have prevously talked about the MinnieMaud calorie guidelines for the …
Intuitive Eating Instead of MinnieMaud For Eating Disorder Recovery Read More »
When you have been in recovery for quite some time, you are physically recovered and not restricting or compensating anymore. You also feel ready to start listening to your hunger cues and generally your hunger seems more in balance then the next step would be to start practicing intuitive eating. When you are hungry, eat, …
In this video, I share tips on how I started to practice intuitive eating. After coming from orthorexia and bulimia I did not have normal hunger cues, I would often overeat and could not figure out normal portions that would feel good. Here I share how I trained my body and brain to eat more …
How To Practice Intuitive Eating (Hunger, Fullness, Cravings) Read More »
In this video I explain how diets mess up your hunger cues, how it can induce overwhelming cravings, lead to binge eating, food obsessions and even eating disorders. Also, if you experience things like emotional eating or think you have a food addiction then first ask yourself have you been dieting, restricting? If so, maybe …
