During the holiday’s many people are afraid of overeating and feel very guilty about food. But how to get to a point when you don’t feel guilty nor have a desire to binge eat? Ever. How to eat the delicious holiday food without shame or remorse, feeling full and satisfied following your normal hunger cues? …
Intuitive Eating During Holidays // 3 MINDSET Shifts You Need! Read More »
Another day of intuitive eating! Follow me around and see what I ate today! This is a more chatty vlog where I show you some bits of my day, share my thoughts and what I do! Hope you enjoy! Youtube LIVE link: https://youtu.be/PnPeE9o_Qwk
Join me for a full day of intuitive eating. What I eat for breakfast, lunch, dinner, and snacks! What does normal eating look like after eating disorder recovery when you just eat whatever you want, whenever you want and however much you want! No rules, no meal plan, no obsession. Just freedom!
You cannot learn intuitive eating just from books or listen to someone else’s advice and experience. You have to actually DO IT and learn from it as you go, learn about your own body and following your own intuitive messages. One way to do it is to go through a trial and error process.
In this video, I talk about how to let go of the diet mindset by giving yourself the unconditional permission to eat.
A bit different day of intuitive eating… As you can see in this video sometimes intuitive eating is NOT perfect (or should I say it’s NEVER perfect, yup!). Life happens and you just go with it 🙂
What I ate today as an intuitive eater/normal eater. Fully recovered from bulimia, orthorexia, over exercising and dieting mindset! In this vlog, I share bits of my day and life! Hope you enjoy!
Last week I had a conversation with a woman who is trying to practice intuitive eating and listening to her body. To eat when hungry, stop when full in order to restore a healthy relationship with food and eating. But she went to a party and after a meal she felt full but then came …
I Am Not Hungry But I Still Want Cake! // Intuitive Eating Read More »
In today’s video I talk about this ONE mindset that is holding you back from becoming an intuitive eater and returning back to normal hunger cues. I have seen for many people THIS mindset is what is standing in their way to complete freedom. Do not let anything stop you from full recovery because the …
Intuitive Eating Will Not Work If You Have THIS Mindset Read More »
One part of intuitive eating is to eat whatever you want, whenever you want and however much you want – to have complete freedom with foods. It’s important to listen to your inner wisdom and not external rules and restrictions, to be in tune with your body and trust its signals. There is definitely more …
Eat Whatever, Whenever And However Much You Want // Intuitive Eating Read More »