So finally another “what I eat in a day” video after a long time! Whenever I ask you what videos you like to see then a lot of you request these “what I eat” videos I guess for some inspiration for intuitive eating or normal eating after recovery. So this is for you! And please …
As I have been fully recovered from bulimia and orthorexia for about 4,5 years now there are a few things I have learned from practicing intuitive eating. Some things that were KEY for normalizing my hunger cues and becoming more in tune with my body. As well as some mindset shifts that I experienced regards …
7 Things I Learned From Practicing Intuitive Eating Read More »
When you come from a restrictive past your hunger cues are messed up. You can feel full and not hungry. But it doesn’t mean you are now done with recovery and ready to follow intuitive eating. You likely still experience many physical and mental starvation symptoms and do not even feel fully recovered. So the …
“Why I always feel full and not hungry?” (5 tips!) Read More »
Today I want to talk about fluctuating normal hunger cues since I see that many of my clients face this concern in their recovery. They often ask me – “Why do I feel sometimes so hungry and then less hungry? Is something still wrong with my hunger?” I also had this dilemma once I was …
Fluctuating Normal Hunger Cues? // Eating Disorder Recovery Read More »
Many people have an unrealistic idea of what the recovery is like and what to expect. When they start to experience symptoms like extreme hunger or craving only their former “binge foods” they may panic as surely this is not “normal eating”, right? But at the same time, they do not take into account that …
Recovery eating is NOT the same as normal eating! Read More »
If you have had an eating disorder for years or decades then its very understandable that you have lost touch with your body and intuition. Your intuitive voice may be clouded by fears, overthinking and worry. In this video, I have some tips for you how you can connect again with your body and intuition. To …
How To Trust Your Body And Listen To Your Intuition Read More »
Today I want to talk about how the extreme hunger is intuitive eating. Because people who are in recovery often ask me “I hate this extreme hunger, I just want to eat normally! WHEN can I start practicing intuitive eating?” And my answer is – you can start practicing it RIGHT NOW. Just respond to …
Extreme Hunger IS Intuitive Eating! // Eating Disorder Recovery Read More »
Today I will talk about something I get asked a lot! If you are familiar with my videos or have read my book then you know I generally recommend following the MinnieMaud calorie guidelines for recovery. Not to obsess over calories but simply to make sure you are eating enough. Food is your medicine and …
When Can I Stop Counting Calories And Eat Intuitively? // Eating Disorder Recovery Read More »
What I ate today as an intuitive eater! Interview with Mariin: https://www.youtube.com/watch?v=gMg4V5leZZM SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r
In this video, I want to give you 6 useful tips for intuitive eating. What is the mindset of someone who is eating intuitively, who honors and listens to their body and is free from food rules and restrictions? What is intuitive eating? Intuitive eating is based on listening and trusting your body as a …
6 Useful Tips For INTUITIVE EATING // How to, What Works, What Doesn’t… Read More »
