Last week I posted a Q&A video about intuitive eating where we discussed things like how to stop eating when full, if intuitive eating helps people lose weight, and if it’s ok to eat when not hungry. And today is part 2 of the Q&A where I will continue answering other common questions. A few …
At the end of recovery the goal is to be an intuitive eater (or just a normal eater) where you can eat when hungry, stop when full, have a normal relationship with food – no fear, no guilt, no overthinking but just eating, enjoying it and living your life! 🙂 I’m sure a lot of …
Today’s post is all about my self-care Sunday routine – what I do when I want to relax and take care of myself? Follow along with me on a Sunday, I will show you my self-care habits and also what I ate that day. Some of the things included in my self-care routine: ✔️ Having …
Join me for a weekend trip to Rome, Italy. Walk around with me in the beautiful ancient city, enjoy the scenery and good food! 🙂 If you want to learn more about recovery and how to do it step by step then please read my book “BrainwashED” And also please check out my recovery courses: Kickstart Your Eating Disorder …
Goodbye Estonia…and hello Rome! Weekend trip to Rome, Italy. VLOG Read More »
After working with clients for over 5 years now I see that one issue comes up again and again…and not many people talk about this. Maybe you know by now that to get to full recovery you need to stop restricting, eat enough, challenge fear foods and food rules, take a break from exercising…but actually …
How Mental Restriction Messes With Your Hunger Cues (Part 1) Read More »
How are you doing? I hope you are safe and taking care of yourself the best you can ♥ As many of us are staying home right now because of quarantine I thought I will make a vlog to brighten up your day and maybe give you a distraction from all the craziness going on …
Quarantine VLOG ♥ Intuitive Eating What I ate + Office tour Read More »
Reading various books for eating disorder recovery helped me so much to be able to fully recover from bulimia and orthorexia. As I was recovering on my own some particular websites and books helped to educate me on how to recover as well as kept me motivated when I wanted to give up. So in …
10+ Books For Eating Disorder Recovery That You Should Read! Read More »
After several years of helping people recover from eating disorders and make peace with food, I have heard many misconceptions about intuitive eating. I also remember myself being in recovery and wondering about things like “yeah, intuitive eating sounds good but what about health?” or “intuitive eating makes total sense and I hope it will …
Are you disappointed in intuitive eating and feel like it just doesn’t work for you? No matter how hard you try it just doesn’t “click”? In today’s video, I will give you 5 reasons why intuitive eating may still not be working for you and what to do about it!
I went to Spain with my mom recently and thought I will make a vlog 🙂 This is what I ate in one day! Hope you enjoy!