Intuitive Eating

intuitive eating Q&A

Intuitive Eating Q&A – Isn’t it unhealthy to eat whatever you want? Why IE is not working for me? (Part 2)

Last week I posted a Q&A video about intuitive eating where we discussed things like how to stop eating when full, if intuitive eating helps people lose weight, and if it’s ok to eat when not hungry. And today is part 2 of the Q&A where I will continue answering other common questions. A few …

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intuitive eatig Q&A

Intuitive Eating Q&A – How to stop eating when full? Will IE help me lose weight? (Part 1)

At the end of recovery the goal is to be an intuitive eater (or just a normal eater) where you can eat when hungry, stop when full, have a normal relationship with food – no fear, no guilt, no overthinking but just eating, enjoying it and living your life! 🙂 I’m sure a lot of …

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rome italy vlog

Goodbye Estonia…and hello Rome! Weekend trip to Rome, Italy. VLOG

Join me for a weekend trip to Rome, Italy. Walk around with me in the beautiful ancient city, enjoy the scenery and good food! 🙂 If you want to learn more about recovery and how to do it step by step then please read my book “BrainwashED” And also please check out my recovery courses: Kickstart Your Eating Disorder …

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mental restriction messes with hunger cues

How Mental Restriction Messes With Your Hunger Cues (Part 1)

After working with clients for over 5 years now I see that one issue comes up again and again…and not many people talk about this. Maybe you know by now that to get to full recovery you need to stop restricting, eat enough, challenge fear foods and food rules, take a break from exercising…but actually …

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10+ Books For Eating Disorder Recovery That You Should Read

10+ Books For Eating Disorder Recovery That You Should Read!

Reading various books for eating disorder recovery helped me so much to be able to fully recover from bulimia and orthorexia. As I was recovering on my own some particular websites and books helped to educate me on how to recover as well as kept me motivated when I wanted to give up. So in …

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5 misconceptions about intuitive eating

5 Misconceptions About Intuitive Eating

After several years of helping people recover from eating disorders and make peace with food, I have heard many misconceptions about intuitive eating. I also remember myself being in recovery and wondering about things like “yeah, intuitive eating sounds good but what about health?” or “intuitive eating makes total sense and I hope it will …

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