I’m pregnant! 🙂 In today’s video I will share more about my pregnancy, how it is going so far, and also the 3-year journey I have been on struggling with my fertility and how I was finally able to get pregnant naturally ♥ Timestamps: 0:00 I’m Pregnant! How It’s going 4:10 My fertility story …
I’m so excited to share another inspiring recovery success story with you! 🙌 😊 Meet one of my former clients, Clara, who is now fully recovered after 29 years of bulimia, dieting, and overexercising. In this interview we will talk about: ✔️ How she developed an eating disorder and what were her biggest struggles ✔️ How she …
Fully Recovered After 29 Years Of Bulimia / Interview With Clara Hernandez Read More »
Last week I posted a Recovery Q&A video with Becky Freestone and you guys really liked it… …so today I have the PART 2 of the Q&A to share with you! 🙂 We continue answering YOUR questions about recovery. We will discuss meal plans, craving “unhealthy foods”, periods, quasi recovery and more! Timestamps ⏱ 0:00 …
I’m so excited for today’s video because it’s a recovery Q&A with Becky Freestone! If you have followed me for a while then maybe you remember Becky and how she fully recovered from 20 years of anorexia. We did a full interview about her story and you can see it here. I was so honored …
Today’s post is all about my self-care Sunday routine – what I do when I want to relax and take care of myself? Follow along with me on a Sunday, I will show you my self-care habits and also what I ate that day. Some of the things included in my self-care routine: ✔️ Having …
Many people suffer from invisible eating disorders. Eating disorders affect people with different body shapes and sizes, all age groups, races, and genders. It’s very unfortunate that so many people feel they don’t deserve help because they are not “sick enough” and don’t fit under the typical eating disorder stereotype – the underweight teenage girl …
Invisible Eating Disorders / EDNOS, OSFED, Orthorexia, Overexercising, Extreme Dieting Read More »
Join me for a weekend trip to Rome, Italy. Walk around with me in the beautiful ancient city, enjoy the scenery and good food! 🙂 If you want to learn more about recovery and how to do it step by step then please read my book “BrainwashED” And also please check out my recovery courses: Kickstart Your Eating Disorder …
Goodbye Estonia…and hello Rome! Weekend trip to Rome, Italy. VLOG Read More »
Today I have another recovery success story to share with you! 🙂 I interview one of my former clients, Thanh Nguyen, who overcame 28 years of chronic dieting and overexercising. We talk about Thanh’s story – her background, her recovery journey, and the progress she has made so far. In the video, Thanh goes into …
Overcoming 28 Years Of Chronic Dieting And Overexercising Read More »
Today I have something inspiring to share with you! 🙂 I interviewed one of my former clients, Jerika Ejercito, about her journey to recovery after 20 years of eating disorders. In this interview, we talk about Jerika’s story – her background, her recovery journey, and the progress she has made so far. Jerika goes into …
Recovered After 20 Years Of Eating Disorders – Interview With Jerika Ejercito Read More »
Today’s post is something exciting and inspirational. I’m interviewing one of my former clients, Migle, about how she fully recovered from 6 years of anorexia. Different recovery professionals had told her that since she was suffering from chronic anorexia then full recovery would take her at least 7-10 years…but by hearing her story now you …
How She Fully Recovered From 6 Years Of Anorexia Read More »