Today is another what I ate today video. I make these videos so you can see how normal eating looks like after recovering from eating disorders. However, what everybody eats will be different! Let me know if you still like these videos so I can make more! Please subscribe to my Youtube channel to be …
What I Ate Today | Intuitive Eating After Bulimia Recovery Read More »
In this video, I share the story of how, when and why I FINALLY decided to recover from my bulimia and orthorexia. What wast the point when I finally WOKE UP that what I was doing is not working and it never will?! How did I made this shift and how was my recovery journey? Not subscribed to my Youtube yet? …
How Did I Finally Decided To RECOVER? [Storytime!] Read More »
BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In and How To Recover. Scientific proof how dieting and restriction can spiral into an eating disorder and how to step out of the dieting merry-go-hell. Secrets to achieving a healthy weight with no restriction! Essential steps for physical recovery. What you need to implement ASAP in order to start your recovery. Without these steps recovery is …
How Diets BRAINWASH You! Diet-Induced Eating Disorders [Introducing My Book] Read More »
Having an eating disorder can, unfortunately, often mean that many girls and women lose their period. Their reproductive hormones stop working properly since the body is not getting an adequate amount of energy and nutrition. This can mean you lose your ability to have a baby, but also that your body will suffer from serious …
How To Get Your Period Back After Eating Disorder Read More »
How to know if you are weight restored? How to know if you have arrived at your healthy set point weight? What are some signs and indicators that can clearly tell you this is your healthy weight? What are the MinnieMaud Calorie Guidelines? Click HERE. If you are new to my videos then please surf …
Today’s post will be full of inspiration, encouragement, and proof that recovery works and is 100% worth it! The following interview is with Alena, one of the authors behind the successful plant-based website Nutriciously.com. Her story illustrates so beautifully how our body, hunger cues and cravings finally balance out once we learn to trust our …
How To Eat Healthy But Not Feel Restricted? [Interview] Read More »
In this video, I talk about fear foods in eating disorder recovery. What are fear foods? Why you develop this unnatural and irrational fear to eat some foods? How to go about facing your food fears? Why is it 100% necessary to eat your fear foods to achieve full recovery? I also talk about my …
What Were My FEAR FOODS in Eating Disorder Recovery? Read More »
[soundcloud url=”https://api.soundcloud.com/tracks/261405580″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /] In this audio, I will talk about exercise in recovery. I answer a reader question: If someone has a very sedentary job and they want to do some light yoga, is it ok or does it interfere with recovery? Can you exercise in recovery? How to know if …
[Audio] Can I Do Some Light Exercise In Eating Disorder Recovery? Read More »
It’s not working!! When will it stop!!? Nothing is progressing and is only going worse! How can I speed up my recovery?? Many have screamed these thoughts in their head. You feel it has already been such a long time and you do not see any positive changes. You still feel stuck in your eating …
[soundcloud url=”https://api.soundcloud.com/tracks/260314624″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /] This is a short eating disorder recovery support audio to keep you on track in recovery. In this audio I talk about weight gain and the fear that comes with it during recovery and how eating enough is very important to restore your body and normal hunger cues …
[Audio] Weight Gain and Eating Enough In Recovery Read More »