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intuitive eatig Q&A

Intuitive Eating Q&A – How to stop eating when full? Will IE help me lose weight? (Part 1)

At the end of recovery the goal is to be an intuitive eater (or just a normal eater) where you can eat when hungry, stop when full, have a normal relationship with food – no fear, no guilt, no overthinking but just eating, enjoying it and living your life! 🙂 I’m sure a lot of …

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fear foods

Common Concerns About FEAR FOODS & How To Cope With The Fear Of Eating Them

Last week I talked about challenging your fear foods… …BUT, understandably, that brings up a lot of questions, fears and concerns around eating those “unhealthy” and “bad” foods. Fears like: ✔️ “Once I start eating it I won’t be able to stop!” ✔️ “But this food is so unhealthy for me!?” ✔️ “But what if …

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how to challenge fear foods

How To Challenge FEAR FOODS? + Tips For Setting Yourself Up For Success

In today’s post, I will give you some tips on how to challenge your fear foods. If you are going through eating disorder recovery it’s most likely you have a lot of fear foods. These are the foods that cause you fear, guilt, and anxiety. You have tried to restrict or limit these foods in …

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reframing negative thoughts

Reframing NEGATIVE THOUGHTS // ED Recovery Brain Rewiring

Today’s post is about how to reframe your negative thoughts. It’s a simple but efficient way to start working on your mindset in eating disorder recovery. As you probably know recovery brings up a lot of self-critical and negative thoughts – “I’m just bingeing and out of control!”, “I will just gain and gain and …

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regular eating in recovery

Importance Of REGULAR EATING To Restore Normal Hunger Cues

Today’s post is all about regular eating and how it can really help you restore normal hunger cues. For most people who start eating disorder recovery their eating patterns are all over the place – they have been restricting, skipping meals, trying to eat less during the daytime only to binge out at nighttime, they …

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why you feel so exhausted in recovery

Why Am I So EXHAUSTED And TIRED In Recovery? Eating Disorder Recovery

Do you feel totally tired and exhausted in recovery? Feel like you have no energy for everyday tasks, lack motivation, and feel very unproductive? You may wonder what the heck is going on?? Isn’t recovery supposed to make me feel better, not worse?? Many people feel they had way more energy when they were restricting …

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