Are you currently blaming someone else why you can’t recover? Or is your life not in a “perfect” place right now for recovery? These are just excuses from your eating disorder to keep you in this same old restrictive path, the path that is now way too comfortable for you to follow. It’s perfectly ok …
Stop Blaming And Take The Responsibility Of Your Own Recovery Read More »
The eating disorder wants to make us believe and think all sorts of crazy stuff, many times I have heard people say “But I already feel too fat, maybe I need to lose the weight first and THEN start recovery?” Unfortunately, this only makes things worse. The best time to start recovery is RIGHT NOW! …
Maybe I Firstly Lose The Weight And THEN Start Recovery!? Read More »
In this video/audio recording I explain why you might experience such negative emotions like fear, anxiety, frustration, in eating disorder recovery. Why it happens and what to do about it. Are you going crazy? Are you too weak for recovery? Is something wrong with you?
[soundcloud url=”https://api.soundcloud.com/tracks/261405580″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /] In this audio, I will talk about exercise in recovery. I answer a reader question: If someone has a very sedentary job and they want to do some light yoga, is it ok or does it interfere with recovery? Can you exercise in recovery? How to know if …
[Audio] Can I Do Some Light Exercise In Eating Disorder Recovery? Read More »
[soundcloud url=”https://api.soundcloud.com/tracks/260314624″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /] This is a short eating disorder recovery support audio to keep you on track in recovery. In this audio I talk about weight gain and the fear that comes with it during recovery and how eating enough is very important to restore your body and normal hunger cues …
[Audio] Weight Gain and Eating Enough In Recovery Read More »