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metabolism

8 Tips To Restore Your Metabolism After an Eating Disorder

  “Restricting, dieting, overexercising and calorie compensating is a recipe for a metabolic slow-down. Your metabolism is not “broken” or “damaged” but what has happened is that your metabolism has adapted to the low-calorie consumption to protect you from losing too much weight. It’s what the “starvation mode” is all about. It doesn’t mean one …

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stop comparing

How To STOP Comparing Yourself To Others (5 Steps To Change)

People tend to compare themselves to others in all aspect of life. Either it’s their career and income levels, relationships, or even how much material stuff someone owns. But since on my website and Youtube channel I help people to overcome eating disorders I want to mostly talk about how to stop comparing your appearance, …

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circadian rhythm

Are Your Sleeping Habits Ruining Your Recovery? How To Fix Your Circadian Rhythm?

In this blog post, I will talk about how important it is to have healthy sleeping habits so it supports your body’s recovery rather than making it worse. Providing your body with enough rest and sleep is crucial for healing! Just as eating enough and stopping all calorie compensation behaviors. But oftentimes we solely focus …

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5 Tips for Healthy Non-Restrictive Eating After Orthorexia | Intuitive Eating

Why we develop an eating disorder differs for everybody. For some, it is a result of a traumatic life event or body-image problems developed in childhood. Some have weight issues and resort to calorie restrictive dieting that messes up their hunger cues and their eating becomes disordered. But for many, it can also start from …

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binge

Angela Gulner Recovery of Bulimia: “It Was A Diet That Went Too Far” [Interview]

https://youtu.be/aN9syJfWp8U With this interview, I am honored to share Angela Gulner’s story of her recovery from bulimia. She is a young actress who just recently released her TV pilot BINGE what is inspired from her struggles with bulimia. Angela is now fully recovered and was happy to share some of her best advice for those who are trying …

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