“Restricting, dieting, overexercising and calorie compensating is a recipe for a metabolic slow-down. Your metabolism is not “broken” or “damaged” but what has happened is that your metabolism has adapted to the low-calorie consumption to protect you from losing too much weight. It’s what the “starvation mode” is all about. It doesn’t mean one …
8 Tips To Restore Your Metabolism After an Eating Disorder Read More »
People tend to compare themselves to others in all aspect of life. Either it’s their career and income levels, relationships, or even how much material stuff someone owns. But since on my website and Youtube channel I help people to overcome eating disorders I want to mostly talk about how to stop comparing your appearance, …
How To STOP Comparing Yourself To Others (5 Steps To Change) Read More »
[This article is an excerpt from my book “BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover”] Some people think that “healthy” restriction is okay – that you have to restrict to remain healthy and not become overweight – and this may sound logical to most people, but it could not be …
In this blog post, I will talk about how important it is to have healthy sleeping habits so it supports your body’s recovery rather than making it worse. Providing your body with enough rest and sleep is crucial for healing! Just as eating enough and stopping all calorie compensation behaviors. But oftentimes we solely focus …
Are Your Sleeping Habits Ruining Your Recovery? How To Fix Your Circadian Rhythm? Read More »
Why we develop an eating disorder differs for everybody. For some, it is a result of a traumatic life event or body-image problems developed in childhood. Some have weight issues and resort to calorie restrictive dieting that messes up their hunger cues and their eating becomes disordered. But for many, it can also start from …
5 Tips for Healthy Non-Restrictive Eating After Orthorexia | Intuitive Eating Read More »
(This is a guest post by RawRitta from www.rawritta.com) Our ancestors were never told what to eat or how much to eat. Animals don’t think to themselves “hmm, what should I eat today and how much?” They just sniff the food and use their instinct to determine whether they want to eat that food or …
Why Counting Calories For Weight Loss Doesn’t Work Read More »
[This article is an excerpt from my book “BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover”] You may commit to eating enough food, and you may stop restricting. You may even recover your normal hunger cues and normal eating. But if you still have a bad body image and still think …
Happy new year!!! :))) 😀 To start this year with a positive kick in the butt I searched for the most positive and inpiring eating disorder recovery related quotes on Instagram. If you feel you have some of your own best ones to share you can post them in the comments below! The quotes here …
50 Best Quotes On Instagram For Eating Disorder Recovery Read More »
https://youtu.be/aN9syJfWp8U With this interview, I am honored to share Angela Gulner’s story of her recovery from bulimia. She is a young actress who just recently released her TV pilot BINGE what is inspired from her struggles with bulimia. Angela is now fully recovered and was happy to share some of her best advice for those who are trying …
Angela Gulner Recovery of Bulimia: “It Was A Diet That Went Too Far” [Interview] Read More »
I think one of the biggest things holding me back from achieving full recovery from my eating disorder was my worship of purity – orthorexia. It may not be like that for everyone, but for me, it was the final thing I had to let go of in order to start healing from bulimia. I …