Book - Follow the Intuition

BrainwashED:

Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover

BRAINWASHED:

Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover

10$ (PDF Book)

BUY NOW!

I gave 5 stars for this book only because it deserves it. All of them. Elisa is speaking through my heart and my soul. Her words were a shockwave for me. Especially for people with eating disorders, or their relatives, is by far the most helpful book I've read for such a long time.

- Eva

I wouldn't have thought one book could totally change the way I think about food and dieting - but this one has. As I was reading the author's own experience of eating disorder and recovery I found that I could relate to what she was saying. It all made sense and it was as if everything clicked into place.

- Catherine

WHAT YOU WILL FIND IN THIS BOOK:

Scientific proof how dieting and restriction can spiral into an eating disorder and how to step out of the dieting merry-go-hell.

Essential steps for physical recovery. What you need to implement ASAP in order to start your recovery.

How to achieve full mental recovery. Things you need to know about eating disordered thoughts and how to train your brain to have a mindset of a normal eater.

What are the recovery symptoms like weight gain and what is the best way to deal with them. Surprising facts how our body goes through recovery that you need to know!

How to recover normal hunger signals so you can eat when hungry, stop when full and never feel out of control with foods again!

WHEN YOU IMPLEMENT WHAT YOU LEARN FROM THIS BOOK:

✔️ Recover from eating disorders and disordered eating habits

✔️ Eat when hungry, stop when full naturally

✔️ Lose all desire to binge and overeat. No more cravings!

✔️ Eat whatever you want, when you want and how much you want.

✔️ No guilt or obsessions around foods!

✔️ Normal metabolism and healthy hormones!

✔️ Improved body image and mental health!

✔️ Get back to your set point weight!

"As someone who has suffered with an eating disorder for as long as I can remember, I have read a lot of books on the subject. This intelligent and engaging book explains the approach that Elisa takes. It combines scientific research, with positive and encouraging words, that uplift the soul. It also helps that she has been through the experience of recovery herself, so you know that she really gets how it feels. If you have ever suffered from an eating disorder, or even if you are stuck in a dieting cycle, please don't hesitate to buy this book. It could change your life, as it's changing mine." - Amazon customer

BRAINWASHED:

Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover

10$ (PDF Book)

BUY NOW!

This was just the book I needed to help me start recovering. It is very well written and the advice is practical and very easy to follow. I recommend this book to anyone who may be having some issues with food, exercising, or poor body image. I'm just a week into implementing some of her suggestions and I feel much better already. I am noticing positive changes in my attitude towards food and I'm physically feeling better too. If I could give this book 10 stars, I would!! Thank you so much Elisa for your wonderful book, it truly is changing my life for the better! - Amanda