I'm pregnant

I’M PREGNANT! My 3 Year Fertility Journey, Unexplained Infertility, IVF & Natural Pregnancy

I’m pregnant! 🙂 In today’s video I will share more about my pregnancy, how it is going so far, and also the 3-year journey I have been on struggling with my fertility and how I was finally able to get pregnant naturally ♥   Timestamps: 0:00 I’m Pregnant! How It’s going 4:10 My fertility story …

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people will judge me if I gain weight

“People will judge me if I gain weight” (Rewiring limiting beliefs)

Today we will work on rewiring a common limiting belief – “People will judge me if I gain weight” In this post we will talk about: Fear of weight gain or fear of what others *think* about our weight gain? Why do we worry so much about what others think? How to change this limiting belief …

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eating disorder recovery journaling

5 JOURNALING Prompts For Eating Disorder Recovery Motivation

I used journaling all throughout my recovery and it was one of the best ways to support myself through it. Daily journaling can help you with: Staying motivated Ways to support yourself and hold yourself accountable To rewire the brain from ED thoughts and habits Emotional regulation To reduce stress and anxiety …and much more! And in …

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self-compassion

Why Self-Compassion Is The KEY To Full Recovery / Eating Disorder Recovery

Self-compassion is the key to full recovery because eating disorders really can’t thrive in an environment of self-compassion. If you are compassionate to yourself it’s very hard to do harmful behaviors. Self-compassion won’t get rid of the hard moments but it changes how you deal with them, how you feel, and how you respond and …

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nobody will love me if i gain weight

“Nobody will love me if I gain weight” (Rewiring limiting beliefs) / Eating Disorder Recovery

In recovery, we can’t just work on stopping the restrictive and disordered behaviors but we must also work on the thoughts and beliefs that are fuelling those behaviors in the first place. Beliefs like: “I can only be happy if I’m thin” “People will judge me if I gain weight” “Nobody will love me if I …

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fully recovered 29 years of bulimia

Fully Recovered After 29 Years Of Bulimia / Interview With Clara Hernandez

I’m so excited to share another inspiring recovery success story with you! 🙌 😊 Meet one of my former clients, Clara, who is now fully recovered after 29 years of bulimia, dieting, and overexercising. In this interview we will talk about: ✔️ How she developed an eating disorder and what were her biggest struggles ✔️ How she …

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7 tips for going through extreme hunger

7 Tips For Going Through EXTREME HUNGER / Eating Disorder Recovery

Going through extreme hunger can be one of the scariest and most uncomfortable things in eating disorder recovery – you just eat and eat and never seem to get full. You feel physically stuffed but still want more food. You may start to think that there is something seriously wrong with you and you now just …

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intuitive eating Q&A

Intuitive Eating Q&A – Isn’t it unhealthy to eat whatever you want? Why IE is not working for me? (Part 2)

Last week I posted a Q&A video about intuitive eating where we discussed things like how to stop eating when full, if intuitive eating helps people lose weight, and if it’s ok to eat when not hungry. And today is part 2 of the Q&A where I will continue answering other common questions. A few …

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