Activities For Eating Disorder Recovery [Take Focus Off From Food]

In eating disorder recovery we tend to spend too much time overthinking everything – how much food should I eat? Am I gaining weight? Am I doing it right? Sometimes it’s better to just let go of the control and find some other focus for your life and let the recovery happen in the background. So in this video, I talk about the activities you can do in eating disorder recovery to get your mind and focus off from food and your body. To have fun, to make the time in recovery more enjoyable and maybe even discover your other interests and passions!