We all make mistakes and have our setbacks in eating disorder recovery. It can help us learn and grow stronger.
But making mistakes becomes a real big issue when they turn into endless relapses and result staying is quasi-recovery. Sometimes for months or even years and there seems to be no end to this.
So this is why I made a video for you where I share my top 5 biggest recovery mistakes I made that kept me stuck. Mistakes that made my recovery process much longer than it needed to be.
As I am fully recovered now I can look back and see what things delayed my recovery so you can learn from it and stop doing the same mistakes I did.
Seeing your comments, questions and working with my one on one clients these 5 biggest mistakes are very common and you are definitely not alone. But for a full recovery, you absolutely must learn from them and change your course of action.