When it comes to reaching full recovery from an eating disorder you absolutely need to learn how to rewire your brain.
Just stopping restriction and focusing on physical recovery is not enough. A lot of the eating disorder thoughts and behaviors start in your mind, specifically in your brain, before they manifest physically.
This is why eating disorders are known to be mostly mental disorders even though they have a lot of physical symptoms.
So in today’s video, I want to give you a simple 4 step process on how to rewire your brain.
4 Steps To Rewire Your Brain
STEP 1: Become aware
STEP 2: Relabel
STEP 3: Reframe
STEP 4: Apply consistency and repetition
In the video, I explain each step so you can start with this process today. I also recommend you to read a great book about this topic “You Are Not Your Brain” where you can learn more about brain rewiring specifics.
