Firstly, I think everybody in recovery experiences a relapse at some point. You may feel you have totally failed recovery and will never get over it. It’s really hard to get yourself back on track after a relapse. It’s exhausting physically and emotionally.
But…NOT recovering is not an option either, right? So deep down you know you must get up and keep on going. There is no way other than forward.
But there are some steps you can take in order to recover from the relapse faster and get back on track quicker.
And in this video, I will share with you the 3 steps you can take to keep on going after a relapse.
You can do this!