Why You 100% NEED To Get Uncomfortable In Eating Disorder Recovery

In this video, I talk about how all the common negative feelings like fear, anxiety, and panic are actually needed for you to experience and go through in recovery. Why and how they are part of the recovery journey and how to not take it as a sign of “GO BACK NOW!” but instead, just keep going! Why you can’t cheat recovery or skip parts of recovery – why you need to go through it all to fully recover!