QUESTION: “Have you got any tips for dealing with guilt. I enjoy the extra food while I’m eating it but I end up restricting and over exercising afterward as I feel guilty. Help!!!!”
In this video, I share what is my best tip on dealing with guilt in recovery. What is one practical exercise you can do to stop feeling guilty and learn to let go of this uncomfortable and anxiety provoking feeling? What helped me the most? Find out in the video!