Posted on / by Elisa Oras / in Blog, Mental, Video

Should I Respond To MENTAL HUNGER In Eating Disorder Recovery?

In this video I answer a question about mental hunger and if you should respond to it? Why you get this mental hunger in the first place and how to get back to intuitive eating, eating when hungry, stopping when full.

Article about hunger and fullness cues not being synchronized in recovery: http://bit.ly/2z5C0Cl

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