Posted on / by Elisa Oras / in Blog, Intuitive Eating, Video

How To Practice Intuitive Eating Through Trial And Error Process

My book: http://followtheintuition.com/book/

You cannot learn intuitive eating just from books or listen to someone else’s advice and experience. You have to actually DO IT and learn from it as you go, learn about your own body and following your own intuitive messages. One way to do it is to go through a trial and error process.

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