When I was recovering from my eating disorder, particularly bulimia and orthorexia, I was so worried if I was overeating or if my big hunger in recovery was normal. After coming from years of binging my worry was definitely valid but I didn’t know actually how recovery works.
And this is what I regularly see with so many people who write to me. They are always worried about eating too much, overeating, eating emotionally, or even having a binge eating disorder. So I want to always reassure you that you are not crazy and what you go through is normal, but you just need to keep recovering and give it time to balance.
So in today’s video, I answer a question from a viewer – Am I overeating? She is wondering if she is eating too much in recovery or not. She begins by explaining her background with dieting, losing her period, and is worrying about eating too much food and eating too much sugar. See the video to find out my advice to her…
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