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I’m an Eating Disorder Recovery Coach helping people recover from various eating disorders, extreme dieting behaviors and helping them return back to intuitive eating. I’m trained in Eating Disorder Intuitive Therapy (EDIT)™ and currently studying to be a Certified Life Coach and Certified Master Practitioner of Neuro-Linguistic Programming (NLP). I’m also a Certified Natural Health Practitioner with a focus on holistic nutrition.

I fully recovered from bulimia, orthorexia, overexercising and extreme dieting in 2014 and I’m now helping others to do the same! In 2016 I published my book "BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover" and now share my experience and knowledge mainly through my Youtube channel Follow The Intuition and my website www.followtheintuition.com. You can find out more about my story by watching the video below.

My approach to recovery is combined with intuitive eating practices, the brain retraining, and un-brainwashing from diets and restrictive behaviors. As an eating disorder recovery coach, I have a compassionate and non-judgemental attitude, creating an environment where you can feel safe and secure to be challenged and grow. My main goal as a coach is to help you start listening and trusting your body and the intuition and let it guide you to full and lasting recovery!

MY STORY VIDEO

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ABOUT THIS WEBSITE

On this website, you will learn everything I know about eating disorders, diets and physical and mental recovery. I talk about the uncomfortable recovery issues such as bloating, extreme hunger and weight gain. I give my best tips to get back your normal hunger cues and intuitive eating. Also, about mental recovery - how to stop the eating disorder from telling you what to do and how to have a healthy body image. I may also, from time to time, add in some of my personal life bits and bobs ;)

The site name "Follow the Intuition" means following your body's internal signals and wisdom. Thinking independently and trusting your intuition. Doing what works for you! This does not only go with food and eating but can be applied to all aspects of life. On this website, I predominately talk about my own experiences and things I believe in, things I have learned and know to be true, but this does not mean it will resonate 100% the same way for every individual. I trusted my own body, my own intuition and I did not follow anybody's advice to the T. I took what worked and made sense and skipped everything else! It is ok to tweak things little bit here and there if needed to make things work specifically for YOU!

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