Kayla Kotecki is a rebel Holistic Nutritionist focusing on helping people to recover from restrictive eating disorders, Bulimia, “diets” such as Fitness/Competing Dieting, over-exercising, Atkins/Ketogenic, Paleo, Weight Watchers, Raw Vegan/Fruitarian, and such, and other overly obsessive and restrictive disordered eating habits.
She has overcome years of anorexia, bulimia, exercise addiction, orthorexia and extreme dieting behaviors. She emphasizes the importance of overcoming the self-hate and body shaming, as well as honing back into our bodies intuition so we can get over ourselves, and our fears around food, as to become normal eaters again.
Kayla’s mission is to help people recover their metabolisms, let go of the restrictions, get past the food fears, and redevelop a healthy relationship with food, as well as with their body. To help guide people back from the mental and physical damage and programming that is done from the media, modern society, the health and fitness industry, and other various popular “fad” diet trends.
And today, in this video interview, you can meet her and get to know even more of her story! She shares her recovery journey, what helped her and what misled her…I found her really inspiring so I know you will as well!
Also check out the video we did on Kayla’s channel: https://youtu.be/QjuQdagB7V0