In this video, I talk about my experience with insomnia in eating disorder recovery. It used to take me 2 hours to fall asleep and I would still wake up around 3 am while being completely exhausted. + I will also give you a few tips for a better restful sleep!
Read my blog post about sleep and Circadian Rhythm: http://bit.ly/2p0bjJ8
I use an app called iFlux for my MacBook to eliminate blue light: https://justgetflux.com/
And for my android phone, I personally use an app called Blue Light Filter – Night Mode. You can see it here: http://bit.ly/2o3gBrv