This week I bring to you another inspiring and helpful interview! Today my guest is Ritta from www.rawritta.com. She is a holistic health coach who helps women recover from disordered eating, stop exercise addiction and get their healthy period back!
We talk about:
- Ritta’s story of how she lost her period and how she got it back
- What are the “Primary Foods” and why they are important in restoring your hormonal health
- Why just “eating healthy” is actually not enough to be healthy
- Why hating the fact that you don’t have a period is actually unhelpful
- How to restore a healthy relationship with yourself