Over the years you have repeated some kind of thoughts, behaviors and ED routines so many times that they become strongly wired in your brain and they form an automatic habit. But just as you can form new habits you can also DELETE old habits, the ones that do not serve you anymore. Your brain is capable to built new healthy habits and to prune old negative ones. In this video, I talk about exactly how you can do it!
More videos about the brain and habits:
– Reprogram Your Brain From Overeating Habit https://youtu.be/dYg9Cu__YLk
– Habits of Your Eating Disorder & The First Step To Change https://youtu.be/ZtQn0C0SbSY
– How To Stop The Habit Of Purging / Bulimia Recovery https://youtu.be/CBUGj-soBjk
– How To Use This “5 Second Rule” To Overcome Any Eating Disorder Habits https://youtu.be/nL7QUuvjYEU