Posted by Elisa Oras / in Blog, Inspiration, Video

Recovered from Anorexia, Bulimia, Orthorexia and Exercise Addiction // Interview With Kayla Rose

Kayla Kotecki is a rebel Holistic Nutritionist focusing on helping people to recover from restrictive eating disorders, Bulimia, “diets” such as Fitness/Competing Dieting, over-exercising, Atkins/Ketogenic, Paleo, Weight Watchers, Raw Vegan/Fruitarian, and such, and other overly obsessive and restrictive disordered eating habits.

She has overcome years of anorexia, bulimia, exercise addiction, orthorexia and extreme dieting behaviors. She emphasizes the importance of overcoming the self-hate and body shaming, as well as honing back into our bodies intuition so we can get over ourselves, and our fears around food, as to become normal eaters again.

Kayla’s mission is to help people recover their metabolisms, let go of the restrictions, get past the food fears, and redevelop a healthy relationship with food, as well as with their body. To help guide people back from the mental and physical damage and programming that is done from the media, modern society, the health and fitness industry, and other various popular “fad” diet trends.

And today, in this video interview, you can meet her and get to know even more of her story! She shares her recovery journey, what helped her and what misled her…I found her really inspiring so I know you will as well!

Also check out the video we did on Kayla’s channel: https://youtu.be/QjuQdagB7V0

Connect with Kayla:
Website: http://damnthediets.com/
Instagram: https://www.instagram.com/damnthediets/
Facebook: https://www.facebook.com/kaylarosekotecki/
Youtube: http://bit.ly/2wBS4h7

Posted by Elisa Oras / in Blog, Mental, Video

Mental Block, Fear, How To Let Go, Stretched Stomach, My Hair // Q&A #3

How to let go of your mental blocks in recovery? How to overcome fear? How do you just let go? All this is answered in this recovery Q&A video!

Q&A #1 videohttps://youtu.be/6LoN1PzXucQ
Q&Q #2 videohttps://youtu.be/0RlA2JaxRDE

MY HAIR:
Shampoo: http://bit.ly/2cdFB8O
Conditioner: http://bit.ly/2gMHzAq

Videos about WEIGHT:
How You Will Restore The Set Point Weight? http://bit.ly/2vm2e1D
How A Healthy Body Burns Calories? http://bit.ly/2ubARK0
I Feel Flabby! Weight Redistributing After ED http://bit.ly/2uha4LE
Overshooting Set Point Weight in Recovery http://bit.ly/2tgLMxe
How To Know If Weight Restored? http://bit.ly/2uUiHtG
Will I Get Fat When I Stop Restricting? http://bit.ly/2sSYhje
How To Restore Metabolism After ED http://bit.ly/2t5MXUZ

Mental BLOCK?
The book “You Are Not Your Brain” http://a.co/emNw6Oz
Why You Have Fear And Anxiety In Recovery? http://bit.ly/2odnOBM
Who You Need To Get Uncomfortable? http://bit.ly/2vlJO0T

Posted by Elisa Oras / in Blog, Physical, Video

How You Will Restore The SET POINT WEIGHT? Why Are People Overweight Then? // Q&A #2

How come I tell in my videos that your body will go back to the set point weight if there are so many overweight and obese people in the world? How come you will not just keep gaining and gaining endlessly? With eating whatever you want with no limitations you will surely get overweight, right?

Watch Q&A #1: https://youtu.be/6LoN1PzXucQ

Recommended videos:
How A Healthy Body Burns Calories? http://bit.ly/2ubARK0
I Feel Flabby! Weight Redistributing After ED http://bit.ly/2uha4LE
Overshooting Set Point Weight in Recovery http://bit.ly/2tgLMxe
How To Know If Weight Restored? http://bit.ly/2uUiHtG
Will I Get Fat When I Stop Restricting? http://bit.ly/2sSYhje
How To Restore Metabolism After ED http://bit.ly/2t5MXUZ