Posted by Elisa Oras / in Blog, Inspiration, Video

Anorexia Recovery // “I Was Bullied For Being Different” // Hanne Arts

See the video we did on Hanne’s channel:

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Hanne Arts is an anorexia survivor and in this video interview, she shares her anorexia recovery story. We talk about extreme hunger in eating disorder recovery, her weight gain struggles, recovery bloating, uncomfortable digestive issues, water retention, self-love and so much more!

Posted by Elisa Oras / in Blog, Physical, Video

Overshooting Set Point Weight And Why It’s Needed // Eating Disorder Recovery

This video is about overshooting your set point weight in eating disorder recovery, why it’s much needed and healthy for you the same way extreme hunger is normal and natural in recovery. Many people who recover from anorexia or bulimia may experience weight overshoot and as the weight gain fear in recovery is one of the top things that will make people relapse in recovery I want to remind you in this video why your body overshoots the weight in the first place, why its normal and needed and how it will come down in time as long as you stay in recovery and completely let go of all restrictions.


Th Minnesota Starvation Experiment:

Posted by Elisa Oras / in Blog, Intuitive Eating, Video

A Day Of Intuitive Eating // What I Ate

Join me for a full day of intuitive eating. What I eat for breakfast, lunch, dinner, and snacks! What does normal eating look like after eating disorder recovery when you just eat whatever you want, whenever you want and however much you want! No rules, no meal plan, no obsession. Just freedom!