Posted by Elisa Oras / in Blog, Mental, Video

Mental Block, Fear, How To Let Go, Stretched Stomach, My Hair // Q&A #3

How to let go of your mental blocks in recovery? How to overcome fear? How do you just let go? All this is answered in this recovery Q&A video!

Q&A #1 videohttps://youtu.be/6LoN1PzXucQ
Q&Q #2 videohttps://youtu.be/0RlA2JaxRDE

MY HAIR:
Shampoo: http://bit.ly/2cdFB8O
Conditioner: http://bit.ly/2gMHzAq

Videos about WEIGHT:
How You Will Restore The Set Point Weight? http://bit.ly/2vm2e1D
How A Healthy Body Burns Calories? http://bit.ly/2ubARK0
I Feel Flabby! Weight Redistributing After ED http://bit.ly/2uha4LE
Overshooting Set Point Weight in Recovery http://bit.ly/2tgLMxe
How To Know If Weight Restored? http://bit.ly/2uUiHtG
Will I Get Fat When I Stop Restricting? http://bit.ly/2sSYhje
How To Restore Metabolism After ED http://bit.ly/2t5MXUZ

Mental BLOCK?
The book “You Are Not Your Brain” http://a.co/emNw6Oz
Why You Have Fear And Anxiety In Recovery? http://bit.ly/2odnOBM
Who You Need To Get Uncomfortable? http://bit.ly/2vlJO0T

Posted by Elisa Oras / in Mental, Physical, Video / 2

Can’t Feel Hunger? How to Know If Fully Recovered? Children and Intuitive Eating? // Q&A #1

This is the Part 1 of the Q&A video series I’m doing 🙂 In this video, I’m giving advice on how to start making your hunger cues more normal, what it means to be “fully recovered”, and how to approach the subject of children and intuitive eating?

Links mentioned in the video:
My recovery book “Brainwashed”: http://bit.ly/2ssKdNr
Homeodynamic Recovery Method: http://bit.ly/2pN3CXT
What means “full recovery”?: http://bit.ly/2tPusDB
Book “Intuitive Eating”: http://amzn.to/2sJ8ZNg
Web link about children and intuitive eating: http://bit.ly/2tLAJAp

Posted by Elisa Oras / in Blog, Mental, Physical, Video

How Long Will Eating Disorder Recovery Take?

Many times is get asked, “So…how long does it take to recover from an eating disorder?” Is it 1 year, 2 or 3 years…or even 7 years? What can you expect from your recovery? How to recover as quickly as possible? How to “speed up” this process? What matters the most in all of this? These are some of the things I will discuss in today’s video.

Links mentioned:
Blog post “How long does recovery take”- https://goo.gl/Qbto3N
Video “Why You Need To Get Uncomfortable In Recovery” – https://goo.gl/eFUApH
Video “Are You Stuck In Quasi-Recovery?” – https://goo.gl/GRiZEc
Video “”How I Finally LET GO My Eating Disorder” – https://youtu.be/4qSlTzTkep0