Eating disorder recovery is not possible without physical restoration of your body and the brain. Starved brain is a malfunctioning organ! Without adequate calories and nutrition you cannot even start to restore your mental health. See the video to learn how malnutrition affects your brain function.
In this video I am answering one of your questions about how to let go of shame and guilt about eating and feeling like you don’t deserve to recover.
“The Gifts of Imperfections” by Brene Brown – http://a.co/7aiTpyT
Let’s talk about perfectionism and how it feeds your sense of unworthiness, like you are never good enough. How I let go of this mindset and how you can too!
In this video I answer a question about mental hunger and if you should respond to it? Why you get this mental hunger in the first place and how to get back to intuitive eating, eating when hungry, stopping when full.
Article about hunger and fullness cues not being synchronized in recovery: http://bit.ly/2z5C0Cl
In this video I talk about emotional eating, what is my experience and research. Are you really “eating emotionally” or is there actually something else going on? And even if you are eating emotionally is this really a problem?
My book: http://followtheintuition.com/book/
Isabel Foxen Duke: http://isabelfoxenduke.com/my-ultimate-take-on-emotional-eating/
But what if you are not restricting or dieting anymore but you still find yourself bingeing or overeating? Is there something else you are maybe missing? Some way you ARE still restricting but are just not aware of it?
Think being skinny and thin will make you happy? Even when you have to suffer physically and mentally in the process? Sounds like pure bliss!
How to let go of your mental blocks in recovery? How to overcome fear? How do you just let go? All this is answered in this recovery Q&A video!
Videos about WEIGHT:
How You Will Restore The Set Point Weight? http://bit.ly/2vm2e1D
How A Healthy Body Burns Calories? http://bit.ly/2ubARK0
I Feel Flabby! Weight Redistributing After ED http://bit.ly/2uha4LE
Overshooting Set Point Weight in Recovery http://bit.ly/2tgLMxe
How To Know If Weight Restored? http://bit.ly/2uUiHtG
Will I Get Fat When I Stop Restricting? http://bit.ly/2sSYhje
How To Restore Metabolism After ED http://bit.ly/2t5MXUZ
This is the Part 1 of the Q&A video series I’m doing 🙂 In this video, I’m giving advice on how to start making your hunger cues more normal, what it means to be “fully recovered”, and how to approach the subject of children and intuitive eating?
Links mentioned in the video:
My recovery book “Brainwashed”: http://bit.ly/2ssKdNr
Homeodynamic Recovery Method: http://bit.ly/2pN3CXT
What means “full recovery”?: http://bit.ly/2tPusDB
Book “Intuitive Eating”: http://amzn.to/2sJ8ZNg
Web link about children and intuitive eating: http://bit.ly/2tLAJAp
Many times is get asked, “So…how long does it take to recover from an eating disorder?” Is it 1 year, 2 or 3 years…or even 7 years? What can you expect from your recovery? How to recover as quickly as possible? How to “speed up” this process? What matters the most in all of this? These are some of the things I will discuss in today’s video.
Blog post “How long does recovery take”- https://goo.gl/Qbto3N
Video “Why You Need To Get Uncomfortable In Recovery” – https://goo.gl/eFUApH
Video “Are You Stuck In Quasi-Recovery?” – https://goo.gl/GRiZEc
Video “”How I Finally LET GO My Eating Disorder” – https://youtu.be/4qSlTzTkep0