Posted by Elisa Oras / in Blog, Intuitive Eating, Video

A Day Of Intuitive Eating // What I Ate

Join me for a full day of intuitive eating. What I eat for breakfast, lunch, dinner, and snacks! What does normal eating look like after eating disorder recovery when you just eat whatever you want, whenever you want and however much you want! No rules, no meal plan, no obsession. Just freedom!

Posted by Elisa Oras / in Blog, Intuitive Eating, Video

I Am Not Hungry But I Still Want Cake! // Intuitive Eating

Last week I had a conversation with a woman who is trying to practice intuitive eating and listening to her body. To eat when hungry, stop when full in order to restore a healthy relationship with food and eating. But she went to a party and after a meal she felt full but then came the round of dessert and cake was offered. She wasn’t hungry but felt like eating the cake, after all, everybody else did and seemed to have no problem with it. So should she go by fullness and only eat the cake when she gets hungry again or should she eat the cake just because she felt like it even when she wasn’t particularly hungry? What is a normal or intuitive thing to do?

Posted by Elisa Oras / in Blog, Intuitive Eating, Video

Intuitive Eating Will Not Work If You Have THIS Mindset

In today’s video I talk about this ONE mindset that is holding you back from becoming an intuitive eater and returning back to normal hunger cues. I have seen for many people THIS mindset is what is standing in their way to complete freedom. Do not let anything stop you from full recovery because the good news is – you have 100% power to change it! It is hard, but you CAN change it!

Posted by Elisa Oras / in Blog, Intuitive Eating, Video

Eat Whatever, Whenever And However Much You Want // Intuitive Eating

One part of intuitive eating is to eat whatever you want, whenever you want and however much you want – to have complete freedom with foods. It’s important to listen to your inner wisdom and not external rules and restrictions, to be in tune with your body and trust its signals. There is definitely more to intuitive eating beyond eating whatever and whenever but in this video I will focus on explaining this one principle.

Recovery calories guidelines: https://www.edinstitute.org/blog/2011/9/14/i-need-how-many-calories