What experts think:
Kathryn Hansen, bestselling author of "Brain over Binge"
Davina Chessid, bestselling author of "Food Crazy Mind"
Do you feel out of control with food? Trapped in your body? Are you constantly overeating, not knowing how to stop or why it happens? Gaining weight and unable to maintain a healthy weight? Are you obsessed with foods 24/7? Eating emotionally? Trying to eat healthy and do the right thing only to fall off the wagon? Do you feel you’re not in control of your body, mind, or the food you eat? Maybe you have no idea how you got into this, or how to get out?
If you answered yes to all or any of those questions, then you are exactly where I was several years ago. I developed bulimia and orthorexia without even realizing it. It completely invaded my mind and body. I could not control my eating or my weight. I thought I was doing the best I could to eat healthy, but I just could not stop overeating and throwing up, continuing the cycle of self-hate and bingeing. I was astonished that a mentally stable person could suddenly turn into a nutcase when it came to food. How could I not be in control of what I was eating or feeling? How did this happen?
In this book, I will explain how something as simple as a diet change or wanting to be healthy and lose weight can turn into an eating disorder. I’ll show how you get sucked into the never-ending binge-starve-repeat cycle and what you can do to get out and recover.
What you will find in this book:
When you implement what you learn from this book:
> Recover from eating disorders and disordered eating habits
> Eat when hungry, stop when full naturally
> Lose all desire to binge and overeat. No more cravings!
> Eat whatever you want, when you want and how much you want.
> No guilt or obsessions around foods!
> Normal metabolism and healthy hormones!
> Improved body image and mental health!
> Maintain a healthy weight effortlessly even without having to exercise!
> Lose weight without even trying, if overweight!