In eating disorder recovery it’s necessary to let go of all rules and restrictions and eat what you crave. But often times people find themselves craving predominately the “unhealthy foods”, processed foods or even junk foods. This is what they have restricted and understandably this is what they crave. But now they start to worry about nutrition – should they try to eat more healthy or should they trust and follow their body?
Recovery book: http://followtheintuition.com/book/