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LATEST POSTS:

Q&A3

Mental Block, Fear, How To Let Go, Stretched Stomach, My Hair // Q&A #3

https://youtu.be/JS-6rWHqROE How to let go of your mental blocks in recovery? How to overcome fear? How do you just let go? All this is answered in this recovery Q&A video! Q&A #1 video - https://youtu.be/6LoN1PzXucQ Q&Q #2 video - https://youtu.be/0RlA2JaxRDE…
set point weight

How You Will Restore The SET POINT WEIGHT? Why Are People Overweight Then? // Q&A #2

https://youtu.be/0RlA2JaxRDE How come I tell in my videos that your body will go back to the set point weight if there are so many overweight and obese people in the world? How come you will not just keep gaining and…
Q&A 1

Can’t Feel Hunger? How to Know If Fully Recovered? Children and Intuitive Eating? // Q&A #1

https://youtu.be/6LoN1PzXucQ This is the Part 1 of the Q&A video series I'm doing :) In this video, I'm giving advice on how to start making your hunger cues more normal, what it means to be "fully recovered", and how to…
metabolism

8 Tips To Restore Your Metabolism After an Eating Disorder

https://youtu.be/3VnEt6KbCtM "Restricting, dieting, overexercising and calorie compensating is a recipe for a metabolic slow-down. Your metabolism is not “broken” or “damaged” but what has happened is that your metabolism has adapted to the low-calorie consumption to protect you from losing…