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LATEST POSTS:

I feel guilty

How To Stop Feeling GUILTY In Eating Disorder Recovery?

https://youtu.be/fbTBT59CcMo QUESTION: "Have you got any tips for dealing with guilt. I enjoy the extra food while I'm eating it but I end up restricting and over exercising afterward as I feel guilty. Help!!!!" In this video, I share what…
take responsibility

Stop Blaming And Take The Responsibility Of Your Own Recovery

https://youtu.be/7WzU1Rl5L9c Are you currently blaming someone else why you can't recover? Or is your life not in a "perfect" place right now for recovery? These are just excuses from your eating disorder to keep you in this same old restrictive…
Autumn Branne Interview

How to Deal With The Weight Gain In Eating Disorder Recovery? // Interview With Autumn Brianne

https://youtu.be/yApl3QHy-mg Autumn Brianne is a former model who is now recovering from years of restrictions and orthorexia. She is also a Youtuber sharing her recovery journey online. I saw one of her videos about her 40 lbs weight gain and…
late night binges

Late Night Binges. Overeating At Dinner Time // The Diet Mindset

https://youtu.be/ev-7w_cTvwk Do you have trouble with late night binges or overeating during dinnertime? If yes, then you are not alone! I was the same - after a stressful day at school or work I was hoarding all my favorite "binge…